recipes for planner
(Recipe Collection)

20 Recipes Created by ADRIENALINE

Recipes in this Collection

New York Pretzel
(no ratings)
New York Pretzel

Use your bread maker to make this easySubmitted by ADRIENALINE

Carbs: 49.7g | Fat: 1g | Fiber: 1.9g | Protein: 6.8g | Calories: 241.5
This recipe has been marked private.
Chicken Satay with Vegetables
Very Good 4.2/5
(166 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Arugula + Mozzarella Salad With Eggplant Caponata
Very Good 4.0/5
(7 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by GUEST_CHEF

Carbs: 8.3g | Fat: 14.4g | Fiber: 2.1g | Protein: 5.5g | Calories: 183.9
Salmon with Summer Tomato Salsa
Very Good 4.5/5
(202 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(57 ratings)
Greek-Spiced Baked Shrimp

If you like shrimp, you'll love this recipe!Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.1/5
(33 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 4.1g | Fiber: 2.4g | Protein: 11.3g | Calories: 190.8
Fresh Pumpkin Soup
Bad 1.0/5
(1 rating)
Fresh Pumpkin Soup

Looking for a way to use your pumpkin from Halloween? This is a great recipe that is low in fat and calories. Add some bread and it is a perfect fall/winter soup.

From Taste of HomeSubmitted by DCJERBEAR

Carbs: 17.7g | Fat: 0.8g | Fiber: 3.6g | Protein: 2.3g | Calories: 78
Hot & Sweet Rainbow Slaw
Very Good 4.1/5
(20 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(289 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Cabbage Casserole
Very Good 4.2/5
(250 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Nikki's Healthy cookies
(no ratings)
Nikki's Healthy cookies

Ymmy healthy cookiesSubmitted by ADRIENALINE

Carbs: 7.3g | Fat: 4.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 70.2
Dark Chocolate Hot Cocoa
Very Good 4.9/5
(12 ratings)
Dark Chocolate Hot Cocoa

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends. Submitted by MRULAND

Carbs: 6.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
This recipe has been marked private.
Irish Potato Pancakes
Very Good 4.5/5
(38 ratings)
Irish Potato Pancakes

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Flax Muffin in a Mug
Very Good 4.6/5
(74 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(90 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Lentils Puttanesca
Very Good 4.1/5
(36 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(117 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(16 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
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