1200 Calorie Diet Recipes
12 Recipes Created by LRADKINS1967
Recipes in this Collection
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE
Was watching fittv and the lady was mixing juice with tea...but since i'm the only one that likes to drink it like this i had to downsize the proportions to fit my thermos for the mornings. it's tasty hot and cold.Submitted by LADYLOOMI