Maria's recipe box
(Recipe Collection)

30 Recipes Created by FUSIONFITNESS3

Recipes in this Collection

Curried Pork in Peanut Sauce
Very Good 4.8/5
(19 ratings)
Curried Pork in Peanut Sauce

Very spicy entree using fresh, lean porkSubmitted by NOTBLUSHING

Carbs: 6.6g | Fat: 13.7g | Fiber: 2.1g | Protein: 20.2g | Calories: 227.1
Fruit Salad
(no ratings)
Fruit Salad

Submitted by FUSIONFITNESS3

Carbs: 20g | Fat: 0.6g | Fiber: 3.5g | Protein: 1.4g | Calories: 81.4
Banana Wheat Germ Muffins
(no ratings)
Banana Wheat Germ Muffins

Submitted by FUSIONFITNESS3

Carbs: 20.9g | Fat: 5.9g | Fiber: 2.3g | Protein: 3.3g | Calories: 138.2
Chicken, Sweet Potato and Carrot foil pack
Very Good 4.5/5
(20 ratings)
Chicken, Sweet Potato and Carrot foil pack

Easy dinner for 2Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Andy's Turkey-Stuffed Peppers
Very Good 4.5/5
(111 ratings)
Andy's Turkey-Stuffed Peppers

Cookbook creator says: Loved these. Can used red or yellow peppers which the kids would prefer.Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Potato and Kale Zuppa
Very Good 4.6/5
(18 ratings)
Potato and Kale Zuppa

Simply satisfying and packed with flavor.Submitted by HITTIN40

Carbs: 57.2g | Fat: 8.3g | Fiber: 8.6g | Protein: 27.8g | Calories: 406.9
Roasted Beets with Curry Sauce
Very Good 4.8/5
(4 ratings)
Roasted Beets with Curry Sauce

Submitted by CELESTIALGIRL

Carbs: 8.3g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.8g | Calories: 49.2
Baked turnip fries
Very Good 4.5/5
(20 ratings)
Baked turnip fries

Cookbook creator says: Has potential. Need to try in big oven next time.Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Layerd savoy cabbage light
Very Good 4.7/5
(3 ratings)
Layerd savoy cabbage light

Cookbook creator says: A lot of work to put together and prepare. Didn't think I would make it again. Tasted it and changed my mind. Worth making if I have the time.Submitted by GABI770712

Carbs: 33.7g | Fat: 6.2g | Fiber: 7.9g | Protein: 28.7g | Calories: 295.1
Roasted Beet Salad
Very Good 4.4/5
(196 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Quinoa and Spinach (WW recipe)
Very Good 4.6/5
(20 ratings)
Quinoa and Spinach (WW recipe)

Cookbook creator says: First time with quinoa. Loved the crunchy texture of the quinoa with the spinach flavors. (Used Japanese spinach and other greens.) Could add a bit more flaked chili peppers.Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
mashed turnips & Cauliflower
(no ratings)
mashed turnips & Cauliflower

Cookbook creator says: Tastey. A good alternative way to serving cauliflower and turnips. Could spice it up with some nutmeg. didn't try that yet.Submitted by AIREDALEMOM

Carbs: 8.6g | Fat: 6.3g | Fiber: 3.1g | Protein: 2.8g | Calories: 95.3
Chicken Cabbage Soup
(no ratings)
Chicken Cabbage Soup

Submitted by FUSIONFITNESS3

Carbs: 10.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 12.3g | Calories: 109
Red Cabbage with Apples
Very Good 4.8/5
(9 ratings)
Red Cabbage with Apples

Cookbook creator says: Excellent flavor. Shredded cabbage finely. Little too moist so need to reduce water to 2 cups for sure.Submitted by HAEJUNG

Carbs: 29.7g | Fat: 3.7g | Fiber: 4g | Protein: 2.4g | Calories: 148.5
Healthy Fennel, orange and red cabbage salad
Very Good 4.5/5
(2 ratings)
Healthy Fennel, orange and red cabbage salad

Cookbook creator says: okay. Perhaps the fennel or cabbage didn't have the most flavor because thought it a bit bland. Will try one more time to see if it was the vegie. Loved the dressing.Submitted by BABYLUVMONKEY

Carbs: 19.8g | Fat: 1.1g | Fiber: 5.2g | Protein: 3g | Calories: 87.8
Fresh Basil, Tomato, Gouda & Mushroom Omelette
Very Good 4.5/5
(2 ratings)
Fresh Basil, Tomato, Gouda & Mushroom Omelette

I know I make omelettes the hard way, I know that :), but it works for me. It just takes a little practice. Submitted by LIVING4TODAY

Carbs: 8.7g | Fat: 17.7g | Fiber: 2.1g | Protein: 27g | Calories: 286.6
Winter Stew
(no ratings)
Winter Stew

Submitted by FUSIONFITNESS3

Carbs: 49.4g | Fat: 10g | Fiber: 8.9g | Protein: 41.6g | Calories: 455.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2715 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Pasta with Feta and Greens
Very Good 4.7/5
(3 ratings)
Pasta with Feta and Greens

This is from the Moosewood Enchanted Broccoli ForestSubmitted by SLOWBUTSTEADY

Carbs: 39.1g | Fat: 10.2g | Fiber: 5.9g | Protein: 15.9g | Calories: 305
Lentil Stew w/Ham & Greens
Very Good 4.5/5
(2 ratings)
Lentil Stew w/Ham & Greens

Delicious soup!Submitted by KELLEYCAN!

Carbs: 34.5g | Fat: 13.2g | Fiber: 8.4g | Protein: 20.8g | Calories: 330
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