22 Recipes Created by KARINJOHNSON
Recipes in this Collection
Try this filling on-the-go snack.
This good-for-you treat is filling and sweet!
A healthy snack for your trick-or-treaters (and for you too!)
This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
This smoothie is loaded with antioxidants!
Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.
Great served with our Chili Lime Tortilla Chips.
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
A warm, sweet baked apple is the perfect ending to any meal.
Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON
Start your day with this hearty, low-fat granola.