pk Cooks

pk Cooks
(Recipe Collection)

10 Recipes Created by PKLOSES

I'm always 'creating recipes' - one of the reasons my ex and I didn't stay together...he never knew what I'd concoct LOL If I don't have the ingredients for a dish, I'll work around it, but I will eat!!

Recipes in this Collection

pk's Berry Mango Smoothie
(no ratings)
pk's Berry Mango Smoothie

Thick, rich tasting with a wonderful purlple color! Everyone makes smoothies no this is nothing new. I just needed a place to save the nutritional info so I didn't have to add each ingredient seperately on my food tracker. This is a great source of calcium, potassium and Vitamin C; and also a way to get my fruits in, with all their fiber, instead of juicing.Submitted by PKLOSES

Carbs: 41.8g | Fat: 0g | Fiber: 3.3g | Protein: 9g | Calories: 192.5
pk's Ramped Up Pumpkin Muffins
(no ratings)
pk's Ramped Up Pumpkin Muffins

Cookbook creator says: These have to be one of my favs...love the nutty texture. One of them is very filling.Submitted by PKLOSES

Carbs: 24.4g | Fat: 13.8g | Fiber: 2.1g | Protein: 4.5g | Calories: 231
Breakfast Burritos
(no ratings)
Breakfast Burritos

Cookbook creator says: One of my fav on-the-go breakfasts! Still looking for ways to calorie it down...Submitted by PKLOSES

Carbs: 32g | Fat: 17.9g | Fiber: 3.1g | Protein: 19g | Calories: 367.5
pk's shrimp & vegie medley
(no ratings)
pk's shrimp & vegie medley

A way to get my vegies in!Submitted by PKLOSES

Carbs: 24.4g | Fat: 7.9g | Fiber: 5.5g | Protein: 21.8g | Calories: 247.3
Spinach and Turkey Lasagne
(no ratings)
Spinach and Turkey Lasagne

Cookbook creator says: I think the portions are huge! Doesn't seem like it when cutting, but because of the many layers....Submitted by PKLOSES

Carbs: 24.1g | Fat: 12.6g | Fiber: 2.5g | Protein: 17.9g | Calories: 285.9
Southwest Slow Cooker Turkey
Good 3.5/5
(2 ratings)
Southwest Slow Cooker Turkey

Cookbook creator says: This can get dry if cooked too long...even in the slow cooker.Submitted by PKLOSES

Carbs: 8.9g | Fat: 6.3g | Fiber: 2g | Protein: 20.4g | Calories: 175.1
pk's Tuna Wrap
(no ratings)
pk's Tuna Wrap

Cookbook creator says: I love quesadillas and making my wrap this way gives me a sense of eating a quesadilla without all that cheese.Submitted by PKLOSES

Carbs: 27.4g | Fat: 9g | Fiber: 2.1g | Protein: 18.3g | Calories: 268.8
pk's confetti rice with chicken
(no ratings)
pk's confetti rice with chicken

Cookbook creator says: First of all, I prefer brown rice, but I need to use up my white rice. Secondly...the sodium in this recipe is horrendous!! Need to use low sodium broth. I would probably cut the rice in half next time I make it.Submitted by PKLOSES

Carbs: 69.7g | Fat: 9.7g | Fiber: 6.9g | Protein: 21.2g | Calories: 447.9
pk's Strawberry Mango Smoothie
(no ratings)
pk's Strawberry Mango Smoothie

Again, another smoothie recipe just so I can track the nutritional info without having to add each ingredient separately on the nutrition tracker. Smoothies are my way of getting my fruits and my calcium in!!Submitted by PKLOSES

Carbs: 33.9g | Fat: 2.3g | Fiber: 3g | Protein: 13.2g | Calories: 217.4
pks vegie soup ~ slow cooker
(no ratings)
pks vegie soup ~ slow cooker

All vegies, no meat. I did use chicken broth because I couldn't find vegetable stock here or I would have made it with that. This is really filling! Submitted by PKLOSES

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.6g | Protein: 3.5g | Calories: 65.6
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