Yummy Dinner Ideas :)
(Recipe Collection)

76 Recipes Created by TRACIJO74

Recipes in this Collection

This recipe has been marked private.
Red Hot Fusilli
Very Good 4.2/5
(189 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Chicken Pasta
Very Good 4.0/5
(5 ratings)
Chicken Pasta

Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by TIFFER1984

Carbs: 14g | Fat: 7.9g | Fiber: 1.1g | Protein: 10.4g | Calories: 169.1
Chinese Orange Chicken
Good 3.5/5
(2 ratings)
Chinese Orange Chicken

Since traditional orange chicken is breaded and deep fried, I just use the sauce as a stir fry sauce and add a bunch of our favorite vegetables.

If you want to add more than 1 lb. of vegetables, I would double the sauce recipe. Submitted by BUN3KIN

Carbs: 3.4g | Fat: 1.9g | Fiber: 0.9g | Protein: 18.8g | Calories: 107.9
Corn Chowder
Very Good 4.1/5
(301 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 32.7g | Fat: 5.3g | Fiber: 2.7g | Protein: 8g | Calories: 202.5
Taco Salad Casserole
Very Good 4.7/5
(26 ratings)
Taco Salad Casserole

Hearty and Filling!Submitted by CHALIGAL155

Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
This recipe has been marked private.
Lemon Garlic Tilapia
Very Good 4.4/5
(550 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Jalapeno Crusted Tilapia
Very Good 4.6/5
(19 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by JETSERS

Carbs: 10.8g | Fat: 7.7g | Fiber: 0.8g | Protein: 27.7g | Calories: 228.8
Cheesey Chicken and Ham Corn Chowder
Good 3.5/5
(2 ratings)
Cheesey Chicken and Ham Corn Chowder

This rich and satisfying soup is a meal in a bowl! A real family favorite...Submitted by KSWASSON44

Carbs: 28.5g | Fat: 8.1g | Fiber: 3.7g | Protein: 20.3g | Calories: 266.2
Flank Steak
(no ratings)
Flank Steak

Onions, garlic, olive oil and mushroomsSubmitted by JCHENOWETH72

Carbs: 5.2g | Fat: 17.8g | Fiber: 1.1g | Protein: 22.4g | Calories: 268.9
Mushroom stuffed flank steak roll
(no ratings)
Mushroom stuffed flank steak roll

From the new dieters cook book (modified)Submitted by LEONA424

Carbs: 4.7g | Fat: 5.7g | Fiber: 0.3g | Protein: 16.1g | Calories: 150.1
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(376 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Tuna Wrap
(no ratings)
Tuna Wrap

Submitted by TRACIJO74

Carbs: 23.3g | Fat: 5.7g | Fiber: 15.6g | Protein: 16.2g | Calories: 152.5
Mexican Cornbread Casserole
Very Good 4.6/5
(9 ratings)
Mexican Cornbread Casserole

Submitted by CHEZDISHMAN

Carbs: 35.7g | Fat: 8.2g | Fiber: 4.2g | Protein: 22.4g | Calories: 303.8
White Chicken Chili
Very Good 4.4/5
(478 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(674 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Spaghetti squash casserole
(no ratings)
Spaghetti squash casserole

Submitted by TRACIJO74

Carbs: 12g | Fat: 13.1g | Fiber: 2.3g | Protein: 17.2g | Calories: 231
Spinach and Onion Casserole
Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by PHITNPHAT

Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
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