Low-Prep Lunches
(Recipe Collection)

6 Recipes Created by EMWIN2011

Satisfying lunches you can throw together with common fridge and freezer staples.

Recipes in this Collection

Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
 Mini Eggplant Pizzas
Very Good 4.3/5
(328 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chicken and Creamy Curry Wrap
Good 3.9/5
(183 ratings)
Chicken and Creamy Curry Wrap

Cookbook creator says: add spinach, raisings, sliced onions, garlic, shredded apples, red peppers, etc as on handSubmitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(148 ratings)
Spinach and Tomato Pasta Salad

Cookbook creator says: add squeeze of lemon juice, sun dried tomatoes, splash of olive oilSubmitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
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