Spark People recipe book
(Recipe Collection)

7 Recipes Created by KSHELTON21

Recipes in this Collection

Easy Banana Ice Cream
Incredible! 5.0/5
(8 ratings)
Easy Banana Ice Cream

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need themSubmitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Best Vegan Banana Bread
Good 3.6/5
(77 ratings)
Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Low fat Cocoa Cake
Very Good 4.6/5
(10 ratings)
Low fat Cocoa Cake

So rich it doesn't need icing!!Submitted by JEWLIA

Carbs: 48.2g | Fat: 11.2g | Fiber: 1.5g | Protein: 3g | Calories: 298.5
This recipe has been marked private.
Microwave Potato Chips
Very Good 4.4/5
(45 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Patti's Pulled Pork Sandwiches
Very Good 4.8/5
(9 ratings)
Patti's Pulled Pork Sandwiches

Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by THEHUROS

Carbs: 10.7g | Fat: 5.7g | Fiber: 0.1g | Protein: 26.3g | Calories: 204.9
Baked Pork Chops
Very Good 4.0/5
(582 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
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