Southern and Healthy
(Recipe Collection)

25 Recipes Created by ROABREU

Recipes in this Collection

This recipe has been marked private.
Slow Cooker Chicken Stew
Good 3.7/5
(150 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Shrimp & Corn Chowder
Very Good 4.2/5
(44 ratings)
Shrimp & Corn Chowder

A concoction I created in 2008 during the first Monday Night Football Game.Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 264.4
Beefy taco soup
Very Good 4.3/5
(6 ratings)
Beefy taco soup

A spicy mexican soup.Submitted by SEWSALOT

Carbs: 17.7g | Fat: 15.8g | Fiber: 3.4g | Protein: 19.6g | Calories: 289.1
Butter Beef
(no ratings)
Butter Beef

Rick and delicious EASY crock pot recipeSubmitted by LEOMOM86

Carbs: 7.1g | Fat: 28.4g | Fiber: 0.5g | Protein: 22.2g | Calories: 377.5
Slow Cooker Easy Chicken Gumbo
Very Good 4.0/5
(29 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Posse Stew
Very Good 4.3/5
(3 ratings)
Posse Stew

A chili-like ground beef stew. It can probably be assumed that it was eaten in the old west by posses out on the dusty trail. It's really great on a cold night like in Fall or Winter or maybe even on a rainy day in Summer when you can't cook outside.Submitted by JING465

Carbs: 30.4g | Fat: 11g | Fiber: 6g | Protein: 12.7g | Calories: 270.2
Rich Cookies
Incredible! 5.0/5
(5 ratings)
Rich Cookies

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
This recipe has been marked private.
Mexican Style
Very Good 4.8/5
(8 ratings)
Mexican Style "Banana Split"

This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by SWT.HRT

Carbs: 45.4g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.7g | Calories: 205.1
Fat free fantasy
Incredible! 5.0/5
(6 ratings)
Fat free fantasy

This is for chocolate lovers. This is kind of like a banana split with out the ice creamSubmitted by DMC8162006

Carbs: 47.6g | Fat: 1.7g | Fiber: 1.8g | Protein: 3.6g | Calories: 218.5
Easy Brown Rice Pudding
Very Good 4.0/5
(12 ratings)
Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Vegan Low Fat Banana Bread
Incredible! 5.0/5
(2 ratings)
Vegan Low Fat Banana Bread

This recipe is from the book "Veganomicon" by Isa Chandra Moskowitz and Terry Hope RomeroSubmitted by SHOLLSTER

Carbs: 389.5g | Fat: 58.6g | Fiber: 14.9g | Protein: 28.7g | Calories: 2166.4
This recipe has been marked private.
Vegan Pumpkin Oatmeal Cookies
Very Good 4.7/5
(7 ratings)
Vegan Pumpkin Oatmeal Cookies

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.Submitted by SILLYBRIGID

Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
Strawberry Poke Cake
Very Good 4.7/5
(9 ratings)
Strawberry Poke Cake

Submitted by JDSSQUIRREL

Carbs: 44.3g | Fat: 5.8g | Fiber: 0.7g | Protein: 2.6g | Calories: 237.7
PrairieHarpy's Sugar Free Trash Fudge
Incredible! 5.0/5
(2 ratings)
PrairieHarpy's Sugar Free Trash Fudge

Very yummy, but nutritionally empty!Submitted by PRAIRIEHARPY

Carbs: 27.2g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.6g | Calories: 80.8
Sugar Free Pound Cake
Very Good 4.6/5
(5 ratings)
Sugar Free Pound Cake

This recipe came from my kitchen aid mixer boxSubmitted by ESOUTHERN2004

Carbs: 19g | Fat: 11.9g | Fiber: 0.5g | Protein: 4.4g | Calories: 183.6
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