Kat's Kitchen
(Recipe Collection)

60 Recipes Created by KATRIEL2

Recipes in this Collection

Delightful Cheese Cupcakes
Incredible! 5.0/5
(4 ratings)
Delightful Cheese Cupcakes

Positively delicious & so easy to make. Always a hit for get togethers or just to have as a treat at home.Submitted by GRANNYTO3

Carbs: 19.4g | Fat: 8.8g | Fiber: 0.3g | Protein: 2.5g | Calories: 166.5
Best Chinese Chicken Salad
Very Good 4.8/5
(4 ratings)
Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by GENIETEST

Carbs: 23.8g | Fat: 13.6g | Fiber: 3g | Protein: 8.7g | Calories: 243
Portobello Mushroom Bake
Very Good 4.1/5
(105 ratings)
Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Salmon fillet primavera
Very Good 4.7/5
(13 ratings)
Salmon fillet primavera

Submitted by HOMEPINK

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(47 ratings)
SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
Italian Pasta Salad
Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A cool summer salad .Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(568 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(533 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(299 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
This recipe has been marked private.
Sugar-Free Chocolate Truffles
Very Good 4.5/5
(13 ratings)
Sugar-Free Chocolate Truffles

Submitted by TAMMYL78

Carbs: 6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 116.5
Tex-Mex Chili for 18 (large crockpot)
Very Good 4.8/5
(26 ratings)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by CD2333827

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
Potato Puff with Crab
Very Good 4.6/5
(8 ratings)
Potato Puff with Crab

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by SPINNYBOO

Carbs: 35.4g | Fat: 7.3g | Fiber: 2.2g | Protein: 18.4g | Calories: 276.5
Cucumber, Raddish, Tomato Salad
Very Good 4.7/5
(6 ratings)
Cucumber, Raddish, Tomato Salad

I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious!Submitted by KISSES1959

Carbs: 50.2g | Fat: 0.9g | Fiber: 4.7g | Protein: 3.6g | Calories: 206.3
This recipe has been marked private.
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Pineapple, Peach, Pecan Breakfast Muffins
Very Good 4.1/5
(12 ratings)
Pineapple, Peach, Pecan Breakfast Muffins

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!Submitted by FIT_ARTIST

Carbs: 19g | Fat: 8.6g | Fiber: 2.3g | Protein: 5g | Calories: 168.3
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Breakfast Casserole
Very Good 4.0/5
(9 ratings)
Breakfast Casserole

Submitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
Chocolate Flax Snack Cake
Very Good 4.5/5
(4 ratings)
Chocolate Flax Snack Cake

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.9g | Calories: 192.6
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