zpost72 cookbook
(Recipe Collection)

25 Recipes Created by ZPOST72

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(562 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Italian Style Flounder
Very Good 4.0/5
(4 ratings)
Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy dietSubmitted by 1NURSIE

Carbs: 6.1g | Fat: 2.1g | Fiber: 0.1g | Protein: 21.1g | Calories: 136
Kiwi Strawberry Pops
Very Good 4.0/5
(1 rating)
Kiwi Strawberry Pops

Great dessert or something to tame your sweet tooth without all the guilt. You can substitute bananas or other fruit. Experiment by using other varieties of gelatin. ENJOY!Submitted by GETTINGBUFF2

Carbs: 4.7g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.5g | Calories: 20.6
Stepfanie's Oatmeal Mix
Very Good 4.3/5
(19 ratings)
Stepfanie's Oatmeal Mix

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.Submitted by STEPFANIER

Carbs: 44.9g | Fat: 15.3g | Fiber: 8.8g | Protein: 8.9g | Calories: 329.2
MAKEOVER: Spinach Scramble (by ZPOST72)
(no ratings)
MAKEOVER: Spinach Scramble (by ZPOST72)

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by ZPOST72

Carbs: 11.5g | Fat: 0.8g | Fiber: 2.8g | Protein: 13.1g | Calories: 101.3
Greek Foul Salad
(no ratings)
Greek Foul Salad

Submitted by ZPOST72

Carbs: 21.3g | Fat: 3g | Fiber: 5.2g | Protein: 5.6g | Calories: 123.8
Homemade Greek Yogurt Salad Dressing
Very Good 4.2/5
(47 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(87 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.1/5
(16 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(52 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Honey-Lime Quinoa Stuffed Sweet Potatoes
(no ratings)
Honey-Lime Quinoa Stuffed Sweet Potatoes

Submitted by ZPOST72

Carbs: 54.1g | Fat: 7g | Fiber: 7.4g | Protein: 9.8g | Calories: 309.5
Greek Omelet
Very Good 4.6/5
(8 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by JANESKI61

Carbs: 5.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 11.1g | Calories: 146.3
Tomato-Basil Salad
(no ratings)
Tomato-Basil Salad

This simple salad makes the most of summer's best ingredients. Take a trip to a farmer's market and buy the freshest tomatoes possible.Submitted by ZPOST72

Carbs: 4g | Fat: 14.3g | Fiber: 1g | Protein: 0.7g | Calories: 138
MAKEOVER: Avocado Bruschetta (by ZPOST72)
(no ratings)
MAKEOVER: Avocado Bruschetta (by ZPOST72)

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by ZPOST72

Carbs: 22.5g | Fat: 4.5g | Fiber: 4.9g | Protein: 4.9g | Calories: 140.3
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(61 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Cranberry-Maple-Pecan Granola
(no ratings)
Cranberry-Maple-Pecan Granola

A delightful combination of fall flavors.Submitted by BRYNWRITES4FOOD

Carbs: 40.8g | Fat: 11g | Fiber: 5.7g | Protein: 6.6g | Calories: 258.9
Granola-Pumpkin Parfait
Good 3.9/5
(11 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by ANDREWMOM

Carbs: 40.8g | Fat: 1.7g | Fiber: 3.8g | Protein: 8.4g | Calories: 208.9
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(25 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Pot o' Gold Rainbow Fruit Tray
Very Good 4.8/5
(4 ratings)
Pot o' Gold Rainbow Fruit Tray

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not! Submitted by SPARK_RECIPES

Carbs: 24.8g | Fat: 0.7g | Fiber: 4g | Protein: 2.4g | Calories: 108.7
Caprese Salad 'Shots'
Good 3.8/5
(5 ratings)
Caprese Salad 'Shots'

Turn caprese salad into a fun appetizer by serving it in shot glasses!Submitted by SPARK_RECIPES

Carbs: 2.8g | Fat: 4.1g | Fiber: 0.6g | Protein: 3.9g | Calories: 61.8
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