TrimDoctor's Breakfast
(Recipe Collection)

16 Recipes Created by MANDYTEOH2012

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Avocado, Kauai Style
(no ratings)
Avocado, Kauai Style

Submitted by TRIMDOCTOR

Carbs: 18.1g | Fat: 33.5g | Fiber: 12.6g | Protein: 3.4g | Calories: 360.9
Poached egg on Ezekiel Bread
(no ratings)
Poached egg on Ezekiel Bread

Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.Submitted by TRIMDOCTOR

Carbs: 15.4g | Fat: 17g | Fiber: 3g | Protein: 10.4g | Calories: 255.3
Blueberry Summer Smoothie
(no ratings)
Blueberry Summer Smoothie

To soothe the fruit attack. Fruit smoothies are challenging to make low carb!Submitted by TRIMDOCTOR

Carbs: 27.2g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.3g | Calories: 286.6
Sprouted Wheat Berry Salad, Mediterranean Style
(no ratings)
Sprouted Wheat Berry Salad, Mediterranean Style

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.Submitted by TRIMDOCTOR

Carbs: 32.5g | Fat: 22.9g | Fiber: 1.3g | Protein: 9.2g | Calories: 358.3
Coffee-Flavored Milk-Creame
Incredible! 5.0/5
(1 rating)
Coffee-Flavored Milk-Creame

I have this for breakfast every AM. I use Brookford Farm's pasture fed, fresh (unprocessed) milk.Submitted by TRIMDOCTOR

Carbs: 12.7g | Fat: 30.1g | Fiber: 0g | Protein: 9.4g | Calories: 355.8
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
avocado asparagus smoothie
(no ratings)
avocado asparagus smoothie

Originally published as a cold summer soup, by Dr. Oz, this also works and is faster as a smoothieSubmitted by TRIMDOCTOR

Carbs: 13.3g | Fat: 13.7g | Fiber: 7.8g | Protein: 4.2g | Calories: 173.7
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