TrimDoctor's Lunch
(Recipe Collection)

18 Recipes Created by MANDYTEOH2012

Recipes in this Collection

Salmon Salad
(no ratings)
Salmon Salad

Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch. Submitted by TRIMDOCTOR

Carbs: 0.3g | Fat: 14.4g | Fiber: 0.1g | Protein: 23.6g | Calories: 229.8
This recipe has been marked private.
store bought sushi
(no ratings)
store bought sushi

Get the kind with the fish slabs across rice and skip the rice. The rolls tend to have way less fish for the money anyway. Enjoy with kikoman soy sauce (naturally brewed) and the wasabi and ginger..yum!Submitted by TRIMDOCTOR

Carbs: 4g | Fat: 7g | Fiber: 0g | Protein: 24g | Calories: 198
Egg Salad Mediterranean Style
(no ratings)
Egg Salad Mediterranean Style

Sundried tomatoes and capers add a Tuscan flare to this classic low-carb saladSubmitted by TRIMDOCTOR

Carbs: 3.8g | Fat: 25.6g | Fiber: 0.1g | Protein: 12.7g | Calories: 305.3
This recipe has been marked private.
Kiddie Lunch #1: Celery and PB
(no ratings)
Kiddie Lunch #1: Celery and PB

So easy a child could do it!Submitted by TRIMDOCTOR

Carbs: 11.3g | Fat: 24.1g | Fiber: 4.1g | Protein: 11g | Calories: 325.2
Irish Sushi
(no ratings)
Irish Sushi

If you like fish, try this super easy lunchSubmitted by TRIMDOCTOR

Carbs: 17.9g | Fat: 7.7g | Fiber: 3.6g | Protein: 13.3g | Calories: 192.3
Minnesota Pea Salad
(no ratings)
Minnesota Pea Salad

Enjoy these fresh and summery flavors for lunch even in winter.Submitted by TRIMDOCTOR

Carbs: 16.4g | Fat: 20.5g | Fiber: 4.4g | Protein: 12.8g | Calories: 298.1
Mexican Melt
(no ratings)
Mexican Melt

Submitted by TRIMDOCTOR

Carbs: 18.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 9.3g | Calories: 207.4
Just Peas
(no ratings)
Just Peas

Buttery and delicious, this is the easiest and healthiest way to prepare frozen peas. All that butter keeps you from being hungry before its dinner time.Submitted by TRIMDOCTOR

Carbs: 19.5g | Fat: 23.6g | Fiber: 6g | Protein: 7.6g | Calories: 313
Sprouted Wheat Berry Salad, Mediterranean Style
(no ratings)
Sprouted Wheat Berry Salad, Mediterranean Style

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.Submitted by TRIMDOCTOR

Carbs: 32.5g | Fat: 22.9g | Fiber: 1.3g | Protein: 9.2g | Calories: 358.3
Corn and Edamame Salad
(no ratings)
Corn and Edamame Salad

A light lunch or dinner side dishSubmitted by TRIMDOCTOR

Carbs: 23.5g | Fat: 8.2g | Fiber: 7.8g | Protein: 11.9g | Calories: 225.2
Tomato Basil Bruschetta
(no ratings)
Tomato Basil Bruschetta

Sliced tomatoes coated in olive/balsalmic and sliced fresh basil heaped onto sprouted grain bread then lightly toastedSubmitted by TRIMDOCTOR

Carbs: 33.1g | Fat: 5.7g | Fiber: 6.9g | Protein: 8.7g | Calories: 214.2
This recipe has been marked private.
This recipe has been marked private.
Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)
(no ratings)
Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)

Throw these together in your blender before heading off to work, then chill in the office fridge for a satisfying lunch. Bring your garnishes in a separate container (avoids 'weirdness')Submitted by TRIMDOCTOR

Carbs: 16.2g | Fat: 21.2g | Fiber: 1.9g | Protein: 27.9g | Calories: 402.7
This recipe has been marked private.
This recipe has been marked private.
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