Bento Box~ Lunch Recipes!

Bento Box~ Lunch Recipes!
(Recipe Collection)

68 Recipes Created by VEHAMILTON1

68 Bento Recipes ~ Bento Boxes will help you see the proper amount of food that you should eat. Listed from A-Z. Enjoy this great collection of recipes that can be used for Bento Box & Kid's Lunches. Love, Vera

Recipes in this Collection

Crab Cakes
Very Good 4.0/5
(2 ratings)
Crab Cakes

Nutritious, low fat food. Delicious!Submitted by PATRICKEVANS

Carbs: 2.3g | Fat: 0.2g | Fiber: 0.3g | Protein: 22g | Calories: 103.1
Crumbly Curry
(no ratings)
Crumbly Curry

Serve over rice in a bento. Adapted from the book, Bento Love by Kentaro Kobayashi.Submitted by SLEEPIGRL

Carbs: 7g | Fat: 11.9g | Fiber: 1.8g | Protein: 25.3g | Calories: 253.5
Light and Creamy Coleslaw
Good 3.3/5
(13 ratings)
Light and Creamy Coleslaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by CHEF_MEG

Carbs: 8.3g | Fat: 1.3g | Fiber: 3.3g | Protein: 2g | Calories: 48.5
Mild Thai Cucumber Salad
Very Good 4.9/5
(7 ratings)
Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
chinese steamed dumplings
Very Good 4.7/5
(3 ratings)
chinese steamed dumplings

Submitted by PIXIELOVE.78

Carbs: 4.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 4.3g | Calories: 59.1
Dumpling sauce
Very Good 4.5/5
(2 ratings)
Dumpling sauce

This is my dumpling sauce, you can add garlic or ginger to get a more authentic taste, but I just love the vinegary taste!Submitted by SHWIFTY

Carbs: 5g | Fat: 0.6g | Fiber: 0g | Protein: 0.5g | Calories: 27.5
Egg White Casserole Muffins
Very Good 4.8/5
(6 ratings)
Egg White Casserole Muffins

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Cheese Omelette
Good 3.8/5
(24 ratings)
Cheese Omelette

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by TOLOSE13

Carbs: 1.6g | Fat: 16.7g | Fiber: 0g | Protein: 16.5g | Calories: 226
Japanese eggs (for bento box)
(no ratings)
Japanese eggs (for bento box)

I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold.Submitted by EMPIERCE

Carbs: 3.1g | Fat: 5g | Fiber: 0g | Protein: 6.6g | Calories: 85.4
Low cal fried rice
(no ratings)
Low cal fried rice

You can adjust the veggies to anything you want really, but basics are onion, carrot, and frozen peas after that anything u want to add in is up to you, this is just what I had in my fridge sor leftovers. Submitted by SHWIFTY

Carbs: 72.5g | Fat: 7.2g | Fiber: 5.7g | Protein: 14.5g | Calories: 423.7
Green pea mini-burgers from Just Bento
(no ratings)
Green pea mini-burgers from Just Bento

They are vegan, gluten-free and inexpensive. These mini-burgers or nuggets have a Mediterranaan flavor from the addition of finely chopped black olives and rosemary.Submitted by _ARCHER_

Carbs: 7.2g | Fat: 1.5g | Fiber: 1.6g | Protein: 2.5g | Calories: 50
Mini Ham 'n' Cheese Frittatas
Very Good 4.7/5
(11 ratings)
Mini Ham 'n' Cheese Frittatas

Submitted by REDHKIRK

Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
Bento-size mini hamburger patties
(no ratings)
Bento-size mini hamburger patties

Based on Makiko Itoh's recipe for my family's logging purposesSubmitted by ZILLYONS

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.2g | Protein: 3.7g | Calories: 78.8
King's Hawaiian Sliders
Good 3.0/5
(1 rating)
King's Hawaiian Sliders

Submitted by MARYXO

Carbs: 18.5g | Fat: 18.9g | Fiber: 1.1g | Protein: 13.5g | Calories: 296.9
Mini Cheesy Meatloaves
Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by 3BLUEDAISYS

Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
Mediterranean Mini Meatloaves
Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by KARRILEE

Carbs: 21g | Fat: 7.5g | Fiber: 0.8g | Protein: 19g | Calories: 282.4
Easy Teriyaki Meatballs
Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Spicy Sliders
Good 3.7/5
(66 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Bento Box Recipes ~ Healthy Ratio of Food
(no ratings)
Bento Box Recipes ~ Healthy Ratio of Food

You won’t lose weight just because you are using a Bento Box and the portions you eat are smaller.

Take care that you pack foods in your box in a way that will help you loose weight!

Use the largest section for vegetables and the smaller sections for carbohydrates. The varied sized containers in the box make it easier to balance a healthy ratio of foods.Submitted by VEHAMILTON1

Bento Box Recipes ~ Designed To Offer Sustenance
(no ratings)
Bento Box Recipes ~ Designed To Offer Sustenance

The Bento Box combines rice, protein, vegetables and it is prepared to keep spoilage to a minimum.

The rice provides carbohydrates, the most important source of energy. The protein keeps your muscles in repair. And the vegetables provide vitamins that nourish your organs.

Thank you: http://justbento.comSubmitted by VEHAMILTON1

« First Page ‹ Previous Page Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=541036