Bento Box~ Lunch Recipes!
68 Recipes Created by VEHAMILTON1
68 Bento Recipes ~ Bento Boxes will help you see the proper amount of food that you should eat. Listed from A-Z. Enjoy this great collection of recipes that can be used for Bento Box & Kid's Lunches. Love, Vera
Recipes in this Collection
I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold.Submitted by EMPIERCE
You can adjust the veggies to anything you want really, but basics are onion, carrot, and frozen peas after that anything u want to add in is up to you, this is just what I had in my fridge sor leftovers. Submitted by SHWIFTY
You won’t lose weight just because you are using a Bento Box and the portions you eat are smaller.
Take care that you pack foods in your box in a way that will help you loose weight!
Use the largest section for vegetables and the smaller sections for carbohydrates. The varied sized containers in the box make it easier to balance a healthy ratio of foods.Submitted by VEHAMILTON1
The Bento Box combines rice, protein, vegetables and it is prepared to keep spoilage to a minimum.
The rice provides carbohydrates, the most important source of energy. The protein keeps your muscles in repair. And the vegetables provide vitamins that nourish your organs.
Thank you: http://justbento.comSubmitted by VEHAMILTON1