Bento Box~ Lunch Recipes!

Bento Box~ Lunch Recipes!
(Recipe Collection)

68 Recipes Created by VEHAMILTON1

68 Bento Recipes ~ Bento Boxes will help you see the proper amount of food that you should eat. Listed from A-Z. Enjoy this great collection of recipes that can be used for Bento Box & Kid's Lunches. Love, Vera

Recipes in this Collection

Bento Box Recipes ~ School Lunch Box
(no ratings)
Bento Box Recipes ~ School Lunch Box

Bento boxes are often used as school or work lunches.
They are quickly becoming the new lunch box for kids.

Kids absolutely love them!

They include a variety of different courses and snacks prepared for one person.

The Bento boxed lunch are usually quite healthy and incorporate many different types of vegetables and lean protein.

Traditional bento boxes follow the guideline:
4 parts rice
3 parts protein
2 parts vegetable
1 part sweet


Thank you: http://www.fitday.comSubmitted by VEHAMILTON1

Bento Box Recipes ~ Choosing Bento Box Food
(no ratings)
Bento Box Recipes ~ Choosing Bento Box Food

Traditional Bento Foods:

1. Miso soup has many health benefits, Vitamin K and omega 3. Miso soup has also been shown to cut the risk of contracting breast cancer.

2. Sushi made with traditional sushi rice is also a very healthy food. It has a much lower glycemic index than normal white rice. Sushi often includes salmon which has Omega 3.

3. Grilled chicken and lean proteins. Have the teriyaki sauce on the side.

4. Small salads made of different kinds of shredded lettuce, cabbage and seaweed which is an excellent source of iodine.

5. Fruit.

Thank you: http://www.fitday.comSubmitted by VEHAMILTON1

Apple Chips
Very Good 4.6/5
(5 ratings)
Apple Chips

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
Mini Apple Tarts
Very Good 4.3/5
(120 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Basic Brownie Blend (less than 100 calories!)
Very Good 4.0/5
(1 rating)
Basic Brownie Blend (less than 100 calories!)

A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each.Submitted by IMPULSED

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.5g | Protein: 4.2g | Calories: 54.3
Mini Cheesecakes
Very Good 4.5/5
(846 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 119.3
Coconut - Cashew Smiles
(no ratings)
Coconut - Cashew Smiles

Simple sugar cookies get a burst of Caribbean flavour from coconut extract, flour and milk, and then turned into grinning goodies with chocolate chips and cashews! Submitted by JO_JO_BA

Carbs: 9.9g | Fat: 4g | Fiber: 1g | Protein: 1.3g | Calories: 79.8
Lo-Cal Molasses Cookies
(no ratings)
Lo-Cal Molasses Cookies

This makes a light, chewy cookie that can be enjoyed with zero guilt.Submitted by EROSET23

Carbs: 9.4g | Fat: 3.9g | Fiber: 0.2g | Protein: 1g | Calories: 75.9
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