21 Recipes Created by KIASHA
Recipes in this Collection
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
A low-fat and easy to prepare version of this favorite chicken entree.
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017
Ready in 25 minutes.
This classic German stew is made with lean trimmed beef stew meat and cabbage.