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(Recipe Collection)

6 Recipes Created by LOULOUSMOM2

Recipes in this Collection

Quinoa Mexi 6 Layer Casserole
Very Good 4.4/5
(5 ratings)
Quinoa Mexi 6 Layer Casserole

Cookbook creator says: This sounded really good and healthy. Let's try it.Submitted by BUN3KIN

Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
Flaxseed Pancakes
Very Good 4.2/5
(29 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.


Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(90 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2596 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Have to try this!! Sounds great for tilapia and high in protein.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Jorge Cruise's Skinny Muffin
Bad 1.0/5
(1 rating)
Jorge Cruise's Skinny Muffin

An energy boosing recipeSubmitted by WINDY01

Carbs: 12.9g | Fat: 18.6g | Fiber: 10.5g | Protein: 12.4g | Calories: 243.2
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