Bud and Veronicas Weight Loss Adventure
(Recipe Collection)

5 Recipes Created by BSCHRAMM2011

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Blackened Tilapia
Very Good 4.7/5
(14 ratings)
Blackened Tilapia


Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(62 ratings)
Rosemary-Garlic Baked Chicken Breast

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1336 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
French Fried Chicken Breast
Very Good 4.8/5
(6 ratings)
French Fried Chicken Breast


Carbs: 3.6g | Fat: 5.6g | Fiber: 0g | Protein: 42.3g | Calories: 249.3
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