Recipes in this Collection
Delicious and low fat!Submitted by SUPAGIRL88
Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfastSubmitted by XMANI76
This simple salad pairs well with grilled meats.
This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG
Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG
Nice chicken wrap - good for lunch or dinner.Submitted by GOMAIR
A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.Submitted by XXXBUTTERFLYGRL
All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well, and is also nice for a light lunch.
3 points per servingSubmitted by TIPSYVIXEN
Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG
Instead of Rice, we're using Quinoa. regular fried rice is used with rice (HELLO!??!)...But substituting with quinoa, allows us to get more nutrition and protein from what used to be a completely "carb-only dish"...Healthier Fried "Rice"!Submitted by JCABIGON
Using double fiber whole wheat bread makes this a more filling sandwich.Submitted by ADAPTABLE_ELLEN
This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.
Submitted by PISCESWOMAN87
Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by SUNFLOWERS4ME
This is a tasty, filling, low-cal soup to have available.
Submitted by JEFFRE8
So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by WENDI_WA1
So yummy!Submitted by LIZA_D
Submitted by KISSIETAZ2
Submitted by SHERREMAC
I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by WISHICOULDFLY