Calorie Count 150 or less
(Recipe Collection)

20 Recipes Created by SCUNNINGHAM2002

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1059 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(691 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(459 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(305 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)
Incredible! 5.0/5
(1 rating)
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)

Receipe from Michael Thurmond's six day body makeoverSubmitted by NICOLENESSSPARK

Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
MAKEOVER: Curry Chicken Thighs (by SCUNNINGHAM2002)
(no ratings)
MAKEOVER: Curry Chicken Thighs (by SCUNNINGHAM2002)

Curried chicken thighs great to serve with rice and broccoliSubmitted by SCUNNINGHAM2002

Carbs: 18.2g | Fat: 3g | Fiber: 0.4g | Protein: 8.5g | Calories: 129.1
LEMON PEPPER CHICKEN BREAST
Very Good 4.3/5
(15 ratings)
LEMON PEPPER CHICKEN BREAST

Submitted by GRANDCRACKER

Carbs: 3.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 29.6g | Calories: 149.4
Lemon Garlic Baby Dutch Yellow Potatoes
(no ratings)
Lemon Garlic Baby Dutch Yellow Potatoes

Submitted by JULIE_C_KENT

Carbs: 31.5g | Fat: 1.6g | Fiber: 3.1g | Protein: 3.7g | Calories: 143.2
roasted baby potatoes
(no ratings)
roasted baby potatoes

Submitted by FRUICY68

Carbs: 13.2g | Fat: 6.8g | Fiber: 1.3g | Protein: 1.8g | Calories: 113.3
Easy Steamed Fish Packets
Very Good 4.5/5
(126 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Deviled Eggs
Very Good 4.3/5
(177 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Macaroni Salad
(no ratings)
Macaroni Salad

Great Veg/Mac Treat!!Submitted by SCUNNINGHAM2002

Carbs: 24.1g | Fat: 4g | Fiber: 1.4g | Protein: 3.1g | Calories: 141.2
Skinny Macaroni & Cheese
O.K. 2.8/5
(4 ratings)
Skinny Macaroni & Cheese

This family favorite gets healthy with a recipe makeover featuring Japanese "Miracle Noodles."Submitted by BLOGILATES

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 4.5g | Calories: 37.7
Cauliflower Pizza Crust
Very Good 4.3/5
(47 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Betty's zucchini oven fries
Very Good 4.4/5
(5 ratings)
Betty's zucchini oven fries

Submitted by GRANDMABETTY1

Carbs: 6.4g | Fat: 2.3g | Fiber: 0.5g | Protein: 5.1g | Calories: 68.2
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(137 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Primal Twice Baked Cauliflower
Very Good 4.3/5
(18 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Turkey Bacon Breakfast Rolls
Very Good 4.1/5
(21 ratings)
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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