atkins friendly breakfast
(Recipe Collection)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Atkin's RecipeSubmitted by FITGIRL15

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by IHAZEGGS

A great make-ahead and freeze breakfast or lunch packed with protein and low on carbs! Submitted by FOXXYROXXYD

Italian seasonings and vegetables make a great breakfeast dish.Submitted by ALLSDUCKY