jo's low carb evening recipes
(Recipe Collection)

4 Recipes Created by JO-ANIMATION

Recipes in this Collection

Black bean brownies
Very Good 4.4/5
(12 ratings)
Black bean brownies

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by ACOUSTICKITTY

Carbs: 12.1g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.3g | Calories: 93.4
Chicken and Gnocchi
Very Good 4.0/5
(2 ratings)
Chicken and Gnocchi

Something I threw together one nightSubmitted by VLBARC

Carbs: 10.3g | Fat: 8g | Fiber: 0.7g | Protein: 6.2g | Calories: 145
Chicken Parm
Very Good 4.5/5
(11 ratings)
Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.Submitted by MNH228

Carbs: 13.4g | Fat: 6.2g | Fiber: 1.3g | Protein: 14.2g | Calories: 172.4
Easy Joanimation's Cheese Cake
(no ratings)
Easy Joanimation's Cheese Cake

Quick, Easy, and DELICIOUS!! I make this at least once a week!! GREAT PROTEIN, low in fat, calories and carbs! Submitted by JO-ANIMATION

Carbs: 10g | Fat: 1.7g | Fiber: 0g | Protein: 8.2g | Calories: 71.8
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