Venus Fitness Studio Cooks
10 Recipes Created by VENUSJILL
A cookbook for those that want a full belly and a full mind! The recipes in this cookbook will help you learn how the ingredients work to make a healthier you!
Venus's Heathly Cooking Specialist
Recipes in this Collection
Learning to cook with spices is a heart-smart way of reducing the need for oil and salt in many recipes, the cookbook. Some spices, such as garlic, also contain cardioprotective antioxidants that provide additional health benefits. Submitted by VENUSJILL
A light alternative to other snack foods. The tahini paste used in hummus is a great source of calcium and helps to lower blood pressure and protect the liver. Check out http://chetday.com/sesameseedhealth.htm to learn more about the health benefits of sesame seeds.Submitted by VENUSJILL
Don't be afraid to consume carbs by way of the potato. Did you know that a cup of baked potato contains 21.0% of the daily value of Vitamin B6-the potato earns high marks as a health-promoting food. Vitamin B6 is essential for the formation of virtually all new cells. So help your body out with this delicous breakfast/brunch recipe.Submitted by VENUSJILL