sharis cook book
(Recipe Collection)

8 Recipes Created by PEROW1

Recipes in this Collection

Enchilada pie Casserole revised
(no ratings)
Enchilada pie Casserole revised

use ground turkey and corn tortillas, half the cheese and voila, its a much healthier version of the very tasty original found on sparkrecipes!!Submitted by KATSAMCAMSMOM

Carbs: 16.2g | Fat: 8.6g | Fiber: 3.4g | Protein: 20.4g | Calories: 223.4
Chicken and Cheese casserole
(no ratings)
Chicken and Cheese casserole

Submitted by KATSAMCAMSMOM

Carbs: 26.9g | Fat: 7.1g | Fiber: 1g | Protein: 29g | Calories: 287.6
chicken rice mushroom flavored
(no ratings)
chicken rice mushroom flavored

Submitted by PEROW1

Carbs: 38.9g | Fat: 4g | Fiber: 4.7g | Protein: 42.1g | Calories: 370
Skillet Lasagna
Very Good 4.3/5
(2295 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Fiber One Banana Nut Muffins
Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by PEROW1

Carbs: 29.1g | Fat: 6.2g | Fiber: 5.2g | Protein: 4.1g | Calories: 200.8
cheesey veggie medley
(no ratings)
cheesey veggie medley

Submitted by PEROW1

Carbs: 24g | Fat: 6.2g | Fiber: 2.1g | Protein: 9g | Calories: 186.6
Generic Stroganoff
(no ratings)
Generic Stroganoff

Submitted by PEROW1

Carbs: 54.8g | Fat: 14.3g | Fiber: 4.5g | Protein: 36.8g | Calories: 496.5
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