New John's Low-Carb Recipes
15 Recipes Created by NEWJOHN4NEWYEAR
A collection of the best low-carb dishes I know, suitable for Atkins, Primal, Paleo, and 4 Hour Body (4HB) diets.
Please visit my health and fitness blog at http://wp.me/1gVPO. Thanks!
Recipes in this Collection
Cookbook creator says: The original (sour cream) version of this low-carb dessert. Yummy!Submitted by NEWJOHN4NEWYEAR
Cookbook creator says: The cream cheese version of a great dessert!Submitted by NEWJOHN4NEWYEAR
This is a variation of Cleochatra's original Oopsie rolls (http://bit.ly/At9QI4).
I thought they needed a bit more oomph to be a little more bread-y so I reduced the cream cheese by half an ounce and added the almond flour.
It still comes out to 0.9 net carbs per roll!Submitted by NEWJOHN4NEWYEAR
Cookbook creator says: Great on Shiritake / Miracle Noodles.Submitted by NEWJOHN4NEWYEAR
I adapted this recipe from the Lighter Side of Low Carb (http://bit.ly/IEJcX5). In changing this recipe, I:
— removed the walnuts
— added vanilla extract
— used Truvia for the sugar substitute (with the carbs from the erythritol netted out since it is non-glycemic)
— changed the # servings from 42 to 20 (I make bigger cookies than they do)
— substituted some chopped up Divine Chocolate 85% dark chocolate bar for their Ghirardelli 60% dark chocolate morsels
They still come out to just 2.0 net carbs per cookie.
(4.1 total carbs, 2.1 fiber, 0.5 sugars)
"These cookies are not Atkins induction friendly, but they are low carb, gluten free and sugar free, and vegetarian friendly."Submitted by NEWJOHN4NEWYEAR
Adapted from http://bit.ly/JnON1r
I did not have the powdered erythritol or liquid sweeteners used in the original recipe so I substituted packets of Truvia and Splenda.Submitted by NEWJOHN4NEWYEAR
Cookbook creator says: A bit higher on the carbs because it uses apples as a base, this is a relatively-low-carb dish you could have on a special morning.Submitted by NEWJOHN4NEWYEAR