Nellys cookbook
(Recipe Collection)

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by WIIGIRL70

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by SARAHTHOMAS1

Submitted by LUNJEN

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by STALEAN

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by UOFIGIRL

Mmmm Yummy!! Eat until your full without guilt!Submitted by DANIBUG22

A sinfully delicious light dinner!Submitted by DORFMUNDER

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!Submitted by RAMOSS1

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Submitted by DLH41054

Submitted by TAMALOTTA69

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!!Submitted by TARIG03

Low fat but creamy and delicious adapted from EverydayHealth.comSubmitted by SHARON632

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Easy to make, Healthy, and Delicious! Won't leave you hungry!Submitted by PERRI_25

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by JANNERS1980

Ethnic DishSubmitted by KEMIFAVORED

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13