Fire House Cookbook
(Recipe Collection)
10 Recipes Created by JVLMED
Recipes in this Collection
Awesome Breakfast Casserole
An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS
Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Huevos Rancheros High Fiber Tortilla Wrap
Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side. Submitted by ~JUNEBUG~
Carbs: 15.1g | Fat: 7.2g | Fiber: 9.5g | Protein: 16.7g | Calories: 164.1
drcc27's Beef Stew
Submitted by STEVIE433
Carbs: 56.2g | Fat: 8.7g | Fiber: 8.8g | Protein: 23.8g | Calories: 401
blackened tilapia
quick meal ideaSubmitted by DASHALE
Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Thai Chicken & Broccoli
Submitted by L.I.L.MOMMY
Carbs: 52.9g | Fat: 19.2g | Fiber: 7.6g | Protein: 31.1g | Calories: 434.5
5 Spice Pork Tenderloin with apples and onion
I created this recipe to fit Weight Watchers Core planSubmitted by LARACAT
Carbs: 9.2g | Fat: 9.3g | Fiber: 1.7g | Protein: 31.9g | Calories: 252.6
This recipe has been marked private.
Zucchini Bread
Submitted by LAFUZZ
Carbs: 18.9g | Fat: 0.2g | Fiber: 6.7g | Protein: 3.1g | Calories: 76.8
Cherry Crisp
warm and satisfyingSubmitted by ZAFTIG7
Carbs: 22.8g | Fat: 4.5g | Fiber: 3g | Protein: 2.2g | Calories: 133.2
Carrot Pumpkin Bars
The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM
Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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