FirmJunkie's Cookbook
(Recipe Collection)

113 Recipes Created by FIRMJUNKIE

Recipes in this Collection

Pumpkin Bread
Very Good 4.6/5
(31 ratings)
Pumpkin Bread

Cookbook creator says: After removing loaves from oven, Melt 2 Tbsp butter on top of bread. Mix 2 Tbsp sugar and 1/2 tsp cinnamon and spinkle on top.
***You may butter and cinnamon/sugar topping for an extra special treat. Children love this.Submitted by JENC42

Carbs: 20.4g | Fat: 5.1g | Fiber: 0.6g | Protein: 1.6g | Calories: 131.3
Tofu Thai Red Curry
(no ratings)
Tofu Thai Red Curry

This is adapted from a nearby Asian Bistro of which Tofu Thai Red Curry is my favorite dish. Serve it with brown rice and it's delicious.Submitted by FIRMJUNKIE

Carbs: 27.8g | Fat: 9.4g | Fiber: 2.7g | Protein: 9.5g | Calories: 229
Chocolate Eclair Torte
(no ratings)
Chocolate Eclair Torte

DessertSubmitted by LILCHILDE

Carbs: 39.2g | Fat: 10g | Fiber: 0.7g | Protein: 3.2g | Calories: 251.4
Creamy Asparagus Soup
Very Good 4.5/5
(37 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Green Bean and Mushroom Casserole
Good 3.9/5
(38 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Sesame Chicken
Very Good 4.4/5
(475 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Baked Crab Rangoon
Very Good 4.2/5
(30 ratings)
Baked Crab Rangoon

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods websiteSubmitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
High Fiber Brownies
Good 3.2/5
(124 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(90 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Terrific Turkey Meatloaf
Very Good 4.1/5
(171 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Upper Krust Pasta Salad
(no ratings)
Upper Krust Pasta Salad

Carbs: 33g | Fat: 11.9g | Fiber: 3.4g | Protein: 5.4g | Calories: 244.6
Black Beans and Brown Rice
Very Good 4.3/5
(89 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Spinach-Berry Salad
Very Good 4.6/5
(432 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Fruit Pizza
Very Good 4.3/5
(387 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(53 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Skillet Lasagna
Very Good 4.3/5
(2234 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Caribbean Chicken
Very Good 4.2/5
(356 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Strawberry Pretzel Salad
Very Good 4.7/5
(7 ratings)
Strawberry Pretzel Salad

I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!!Submitted by 3BOYZ4ME2

Carbs: 23.8g | Fat: 12.4g | Fiber: 0.4g | Protein: 4.1g | Calories: 224.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1071 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Spring Rolls
Very Good 4.2/5
(86 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
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