will try soon
(Recipe Collection)

16 Recipes Created by PROHANDS

Recipes in this Collection

This recipe has been marked private.
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)
Southwestern Quesadillas

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1405 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken Taco Soup
Very Good 4.7/5
(3 ratings)
Chicken Taco Soup

a yummy, and easy lighter version of taco soup! Same great flavor!Submitted by DANCINGJILLY

Carbs: 7.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 24.8g | Calories: 166.7
Power Sticks
Very Good 4.5/5
(4 ratings)
Power Sticks

Great Grab & Go BreakfastSubmitted by BECCA1975

Carbs: 16.9g | Fat: 11g | Fiber: 1.4g | Protein: 5.8g | Calories: 189.6
Gluten free Banana Bread
(no ratings)
Gluten free Banana Bread

Submitted by DANU12

Carbs: 45.1g | Fat: 8.9g | Fiber: 1.3g | Protein: 3g | Calories: 269.6
This recipe has been marked private.
Gluten-Free Flax Pancake
Very Good 4.0/5
(1 rating)
Gluten-Free Flax Pancake

A delicious, filling, and nutritious gluten-free breakfast!Submitted by AMANDAVANWEST

Carbs: 18.5g | Fat: 16.3g | Fiber: 10.7g | Protein: 13.9g | Calories: 255.1
Salsa Turkey Burgers
Very Good 4.3/5
(424 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Candied Yams
(no ratings)
Candied Yams

Candied yams with a twistSubmitted by VBMOM2010

Carbs: 42.9g | Fat: 0g | Fiber: 3.5g | Protein: 0.2g | Calories: 178
Not-So-Devilish Eggs
Good 3.6/5
(38 ratings)
Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.Submitted by SHANNONBOBANNON

Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
Curry Chicken Salad
(no ratings)
Curry Chicken Salad

Submitted by PIEGAL

Carbs: 3.8g | Fat: 6.7g | Fiber: 1g | Protein: 21.4g | Calories: 167.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(115 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(21 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
This recipe has been marked private.
This recipe has been marked private.
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