Groomsie's book of treats or HOW TO STAY 'ON TRACK'!

Groomsie's book of treats or HOW TO STAY 'ON TRACK'!
(Recipe Collection)

24 Recipes Created by SMGROOMS

Hi,
I am a retired IT professional. Living her dream by teaching cake decorating and also teaching jewelry design.

When I was younger I never had a weight problem. Both my parents and grandparents owned restaurants, i grew up around food.

The recipes and ingredients are healthier alternativ

Recipes in this Collection

Orange Bubble Bread
Good 3.9/5
(15 ratings)
Orange Bubble Bread

Cookbook creator says: Good recipe

Carbs: 25.3g | Fat: 4.3g | Fiber: 0.6g | Protein: 2.8g | Calories: 151.1
Lite Brownie Pumpkin Cheesecake
Very Good 4.4/5
(7 ratings)
Lite Brownie Pumpkin Cheesecake

A lightly flavored cheesecake that's low in fat. Brownie recipe is mine and can be found searching under "Butavan Brownies".Submitted by ZOOBOOZEL

Carbs: 25g | Fat: 1.8g | Fiber: 1.4g | Protein: 7.7g | Calories: 140.7
Pico de Gallo
(no ratings)
Pico de Gallo

Cookbook creator says: Salsa and Pico de Gallo are a great to treat yourself with a healthy topping!Submitted by SMGROOMS

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 5.2
This recipe has been marked private.
pumpkin spice muffins
Very Good 4.2/5
(5 ratings)
pumpkin spice muffins

Submitted by SPINKSON

Carbs: 26.1g | Fat: 5.5g | Fiber: 1g | Protein: 1.9g | Calories: 157.9
MAKEOVER: Cake Mix Pumpkin Muffins (by SMGROOMS)
(no ratings)
MAKEOVER: Cake Mix Pumpkin Muffins (by SMGROOMS)

Surprise! These moist delicious muffins will fool even your pickiest eater!

Carbs: 36.7g | Fat: 1.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 166.9
No-Bake Protein Bars
Good 3.8/5
(59 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Zucchini-Carrot Cake
Good 3.6/5
(16 ratings)
Zucchini-Carrot Cake

With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet.Submitted by CHEF_MEG

Carbs: 23.1g | Fat: 4.8g | Fiber: 2.7g | Protein: 3.6g | Calories: 144.7
Microwave Herb Potato Chips
Very Good 4.2/5
(55 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Cheeseburger Soup
Very Good 4.2/5
(56 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Light Lemon Blueberry Donuts
Very Good 4.2/5
(145 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Loaded Potato Soup
Very Good 4.2/5
(122 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
This recipe has been marked private.
Slow Cooker Salsa Chicken
Very Good 4.5/5
(592 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Skinny Caramel Popcorn
Very Good 4.4/5
(163 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.4/5
(78 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Brown Sugar Peach Shortcake
Very Good 4.5/5
(4 ratings)
Brown Sugar Peach Shortcake

Shortcake usually involves strawberries, but it's just as delicious with other summer fruits, including peaches. This dessert is not too sweet and ready in just 30 minutes.Submitted by CHEF_MEG

Carbs: 29.3g | Fat: 7.1g | Fiber: 3.5g | Protein: 9g | Calories: 207.1
Topless Chicken Pot Pie
Very Good 4.2/5
(118 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(175 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Whole-Wheat Pecan Waffles or Pancakes
Very Good 4.2/5
(54 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
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