Breakfast
(Recipe Collection)

18 Recipes Created by BODYNSOUL

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(90 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(96 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Banana Walnut Oatmeal Muffins
(no ratings)
Banana Walnut Oatmeal Muffins

No oil, no sugar...Submitted by BODYNSOUL

Carbs: 42.4g | Fat: 9g | Fiber: 5.8g | Protein: 9.8g | Calories: 275.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(403 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
Blueberry Muffins (Traditional)
(no ratings)
Blueberry Muffins (Traditional)

Basic Blueberry MuffinsSubmitted by BODYNSOUL

Carbs: 19.5g | Fat: 5.6g | Fiber: 1g | Protein: 3.6g | Calories: 142.5
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(143 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Mediterranean Garden Frittata
Very Good 4.1/5
(48 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Smoothie, Banana Pineapple
(no ratings)
Smoothie, Banana Pineapple

A frosty treat that's low in fat, this smoothie packs a punch!
Submitted by BODYNSOUL

Carbs: 46.9g | Fat: 0.4g | Fiber: 2.5g | Protein: 7g | Calories: 220.8
Banana Bread Pancakes
Very Good 4.2/5
(158 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Waffle - Pumpkin
(no ratings)
Waffle - Pumpkin

Easy, healthy... (can be pancakes too)Submitted by BODYNSOUL

Carbs: 17.4g | Fat: 5.8g | Fiber: 7.5g | Protein: 4.5g | Calories: 123.1
Banana Walnut Oatmeal Muffins - w/ flaxseed
(no ratings)
Banana Walnut Oatmeal Muffins - w/ flaxseed

no egg, no oil, no sugar. Made with Flaxseed and almond milkSubmitted by BODYNSOUL

Carbs: 21.7g | Fat: 5.3g | Fiber: 3.7g | Protein: 3.9g | Calories: 141.1
Applesauce Pancakes
(no ratings)
Applesauce Pancakes

Flaxseed and Almond MilkSubmitted by BODYNSOUL

Carbs: 13.5g | Fat: 1.2g | Fiber: 2.6g | Protein: 2.4g | Calories: 67
 Bran Muffins w Flaxseed, Oatmeal, Carrot & Cinnamon
(no ratings)
Bran Muffins w Flaxseed, Oatmeal, Carrot & Cinnamon

An extra bit of flavor and nutrition to these muffinsSubmitted by NIKKITA87

Carbs: 21.1g | Fat: 2.7g | Fiber: 3.4g | Protein: 3g | Calories: 115.2
Applesauce Oatmeal Muffins w/ Flaxseed
(no ratings)
Applesauce Oatmeal Muffins w/ Flaxseed

No oil, no egg, no sugar, no dairy, quick and healthySubmitted by BODYNSOUL

Carbs: 21.1g | Fat: 1.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 107.9
Blueberry Banana Muffins
(no ratings)
Blueberry Banana Muffins

No oil, no sugar, no eggs...Submitted by BODYNSOUL

Carbs: 22.7g | Fat: 2.2g | Fiber: 3.7g | Protein: 3.2g | Calories: 117.8
Applesauce Pancakes, 6 servings
(no ratings)
Applesauce Pancakes, 6 servings

yum

Carbs: 14g | Fat: 0.3g | Fiber: 1.9g | Protein: 3.4g | Calories: 67
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.5/5
(162 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=563978