Rose Raves
(Recipe Collection)

13 Recipes Created by ROSIEZ3146

Recipes in this Collection

Chicken and Summer Squash Packets
Incredible! 5.0/5
(3 ratings)
Chicken and Summer Squash Packets

Cookbook creator says: Easy dinner package
Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
Cream Cheese Chicken Enchiladas
(no ratings)
Cream Cheese Chicken Enchiladas

Submitted by DEBBIEDRAGON

Carbs: 33.4g | Fat: 3.7g | Fiber: 3.6g | Protein: 26.7g | Calories: 277.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(286 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Summer Lasagna
Good 3.0/5
(1 rating)
Summer Lasagna

Submitted by LINDAR65

Carbs: 10.7g | Fat: 10.9g | Fiber: 2.2g | Protein: 17g | Calories: 205.8
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(61 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Filling and delicious--the perfect mid-week dinner.Submitted by WOLVERINEGAL

Carbs: 8.5g | Fat: 7.4g | Fiber: 0.7g | Protein: 20.2g | Calories: 182
Slow Cooker Balsamic Chicken (Low Soduim)
Good 3.6/5
(20 ratings)
Slow Cooker Balsamic Chicken (Low Soduim)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by APRILDAWN678

Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
Slow Cooker Lemon Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooker Lemon Chicken

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Chicken Capri
Incredible! 5.0/5
(1 rating)
Chicken Capri

From South Beach Diet

To reduce sodium, lightly pulse fresh tomatoes with herbs instead of using diced tomatoes. Use PAM instead of EVOO, and limit salt.Submitted by NEWCASTLE7B

Carbs: 4g | Fat: 17g | Fiber: 0g | Protein: 35g | Calories: 320
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(92 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Slow Cooker Vegetable Curry
Very Good 4.0/5
(257 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Cheese quesadilla
Very Good 4.2/5
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(603 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(497 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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