Cely's LI Cookbook
45 Recipes Created by LAWLI56
Following my gastric bypass I'm lactose intolerant and also stick to low fat and low sugar recipes to prevent dumping syndrome.
Most of my recipes are Low Fat, Low Salt, Low sugar & Cow's Milk Free. Several are also wheat free.
Recipes in this Collection
A nice comforting casserole
Cows milk free, gluten & wheat freeSubmitted by LAWLI56
An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.
I usually eat it with a small green side salad.Submitted by LAWLI56
Cow's milk Free- use low fat soft cheese if not intolerant
Great for breakfast or as a snack on the run
cow's milk free