Bandit's cookbook
(Recipe Collection)

9 Recipes Created by BANDIT8193

Recipes in this Collection

Apple Coffee Cake
Very Good 4.3/5
(183 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.4g | Fat: 4.5g | Fiber: 1.8g | Protein: 2.8g | Calories: 179.3
Beef Stroganoff
Very Good 4.0/5
(52 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Fruit-Filled Chocolate Meringues
Very Good 4.2/5
(39 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

Carbs: 22.1g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.6g | Calories: 92.5
Tortilla Pinwheels
Very Good 4.2/5
(234 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Red Hot Fusilli
Very Good 4.2/5
(189 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Citrus Cheesecake
Very Good 4.3/5
(208 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Summer Frozen Fruit Pops
Very Good 4.5/5
(195 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Asian Chicken Salad
Very Good 4.4/5
(296 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(490 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
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