Dips, Dressings, and Spreads
(Recipe Collection)

25 Recipes Created by AALLEY2

Recipes in this Collection

My Hummus
(no ratings)
My Hummus

home made hummusSubmitted by AALLEY2

Carbs: 11g | Fat: 6.8g | Fiber: 2.8g | Protein: 4g | Calories: 118.7
Vegetable-Packed Guacamole
Very Good 4.5/5
(80 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Coach Nicole's Tasty Peanut Sauce
Very Good 4.5/5
(130 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Cashew Butter
(no ratings)
Cashew Butter

Make your own nut butter with your food processorSubmitted by AALLEY2

Carbs: 2.3g | Fat: 5.5g | Fiber: 0.3g | Protein: 1.3g | Calories: 62.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(341 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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