quiches and fritattas for diabetics
(Recipe Collection)

9 Recipes Created by HAWKSLEA

Recipes in this Collection

Salmon Quiche with Zuchini Crust
Incredible! 5.0/5
(1 rating)
Salmon Quiche with Zuchini Crust

Good brunch after morning workout.
Freezes well.
Submitted by TOUDLES

Carbs: 5.4g | Fat: 9.6g | Fiber: 1.9g | Protein: 25.6g | Calories: 212.2
Crustless Salmon Quiche
Very Good 4.1/5
(38 ratings)
Crustless Salmon Quiche

Very easy and very delicious!Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
Crustless Crab Quice
Very Good 4.0/5
(1 rating)
Crustless Crab Quice

This is a wonderful, lowfat quiche from www.recipezaar.com. I often make it for breakfast/brunch on the weekends. The leftovers are even better! Note: do not use real crab as the results will not be the same!Submitted by MERIPEARL

Carbs: 10.2g | Fat: 9.5g | Fiber: 0.6g | Protein: 18.7g | Calories: 192.4
Spinach Mushroom Fritatta
(no ratings)
Spinach Mushroom Fritatta

Submitted by ANSKAR

Carbs: 9.9g | Fat: 9.5g | Fiber: 3.2g | Protein: 16.7g | Calories: 183.5
Four Veg & Bacon Fritatta
(no ratings)
Four Veg & Bacon Fritatta

Submitted by FROGSTYR

Carbs: 11.1g | Fat: 11.3g | Fiber: 2g | Protein: 26.5g | Calories: 243.2
Veggie Fritatta(modified South Beach recipe)
Incredible! 5.0/5
(1 rating)
Veggie Fritatta(modified South Beach recipe)

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
Bacon Cheeseburger Quiche
(no ratings)
Bacon Cheeseburger Quiche

Submitted by SUZIEQUED

Carbs: 5.8g | Fat: 21.7g | Fiber: 0.3g | Protein: 23.1g | Calories: 315.7
Spinach, ham and cheese Quiche cups
Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by TILLIES

Carbs: 5.5g | Fat: 1.9g | Fiber: 0.8g | Protein: 6.8g | Calories: 66.1
Low Carb Pizza Quiche
Very Good 4.7/5
(3 ratings)
Low Carb Pizza Quiche

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbsSubmitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
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