Rebecca's Breakfast Bar
(Recipe Collection)

14 Recipes Created by REBECCATKD

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(377 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
 Chocolate Zucchini Bread or Muffins
Very Good 4.6/5
(77 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON

Carbs: 19.3g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.6g | Calories: 108.7
Super Yummy Banana/Chocolate Chip Muffins
(no ratings)
Super Yummy Banana/Chocolate Chip Muffins

Submitted by REBECCATKD

Carbs: 34.6g | Fat: 2.2g | Fiber: 2.6g | Protein: 3.2g | Calories: 158.6
lighter French Toast
Very Good 4.9/5
(12 ratings)
lighter French Toast

2 grams of fat and 95 calories per serving.Submitted by KATMARIE528

Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(91 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Peach Bran Muffins
Good 3.8/5
(33 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by MSHEARON

Carbs: 35g | Fat: 1.5g | Fiber: 4.5g | Protein: 7g | Calories: 170.8
Coach Nicole's Molasses & Honey Breakfast Granola
Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by COACH_NICOLE

Carbs: 37.6g | Fat: 7g | Fiber: 4.1g | Protein: 4.9g | Calories: 221.3
MAKEOVER: Quinoa Oatmeal (by REBECCATKD)
(no ratings)
MAKEOVER: Quinoa Oatmeal (by REBECCATKD)

Cookbook creator says: 4 cups of water!!Submitted by REBECCATKD

Carbs: 43.5g | Fat: 5.5g | Fiber: 5.6g | Protein: 9.7g | Calories: 247.2
Flax Muffin in a Mug
Very Good 4.6/5
(73 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Protein Crepes
Very Good 4.4/5
(23 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 3g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Oh Boy Waffles!!
Incredible! 5.0/5
(1 rating)
Oh Boy Waffles!!

Yummy morning waffles.Submitted by MLESUE

Carbs: 26.1g | Fat: 19.2g | Fiber: 0.8g | Protein: 6g | Calories: 295.4
Rebecca's French Toast
(no ratings)
Rebecca's French Toast

Revised from the food network to be non-dairy. Submitted by REBECCATKD

Carbs: 52.1g | Fat: 5.4g | Fiber: 3.1g | Protein: 11.8g | Calories: 309.7
Muffin Cup Quiche
Very Good 4.2/5
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Garlic Chicken Sausage & Spinach Quiche
Very Good 4.3/5
(4 ratings)
Garlic Chicken Sausage & Spinach Quiche

Submitted by MADZOE

Carbs: 3.4g | Fat: 7.7g | Fiber: 0.1g | Protein: 13.3g | Calories: 139.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=571652