Dellas favorite meals
(Recipe Collection)

10 Recipes Created by DELLAS57

Recipes in this Collection

Poached Eggs with Asparagus
Very Good 4.4/5
(10 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by RICKIEBETH

Carbs: 5.3g | Fat: 11.3g | Fiber: 2g | Protein: 16.9g | Calories: 188.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1419 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Spinach-Berry Salad
Very Good 4.6/5
(435 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(200 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Taco Salads
Very Good 4.1/5
(46 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by RAWEBER1117

Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
MAKEOVER: Whole Wheat & Corn Muffins, 12 muffins (05/04/12) (by DELLAS57)
(no ratings)
MAKEOVER: Whole Wheat & Corn Muffins, 12 muffins (05/04/12) (by DELLAS57)

Submitted by DELLAS57

Carbs: 21g | Fat: 3.1g | Fiber: 2.1g | Protein: 5.3g | Calories: 132.3
Broiled White Fish Parmesan
Very Good 4.5/5
(105 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8.2g | Fiber: 0g | Protein: 28.4g | Calories: 197.1
Linguine with Spicy Shrimp
Very Good 4.3/5
(210 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.5/5
(48 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Better Beef and Broccoli
Very Good 4.3/5
(410 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
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