Sandwiches! Burgers & Wraps
(Recipe Collection)

22 Recipes Created by KMMR87

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(452 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Mushroom-N-Onion Stuffed Burger
Very Good 4.2/5
(23 ratings)
Mushroom-N-Onion Stuffed Burger

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist. Submitted by GRILLGUIDE

Carbs: 5.1g | Fat: 4.6g | Fiber: 1.1g | Protein: 25.1g | Calories: 161.9
BBQ Steak Wrap
Very Good 4.1/5
(229 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Greek Turkey Burger
Very Good 4.3/5
(132 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Salsa Turkey Burgers
Very Good 4.3/5
(458 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(469 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(97 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Vegan Lentil Burgers
Good 3.9/5
(210 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Veggie Bean and Rice Burgers
Incredible! 5.0/5
(1 rating)
Veggie Bean and Rice Burgers

Submitted by STEF52209

Carbs: 34g | Fat: 0.7g | Fiber: 8.4g | Protein: 9.1g | Calories: 182.5
Spicy Sliders
Good 3.7/5
(68 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(87 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Jeff's Ultimate Turkey Burger
Very Good 4.4/5
(110 ratings)
Jeff's Ultimate Turkey Burger

Moist, delicious and flavorful turkey burger! The addition of the mayonnaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Greek Salad Pita Sandwich
Very Good 4.5/5
(2 ratings)
Greek Salad Pita Sandwich

Submitted by ANGKEE

Carbs: 26.8g | Fat: 16.6g | Fiber: 3.9g | Protein: 8.9g | Calories: 292.2
Fall Harvest Curry Chicken Salad
Very Good 4.3/5
(74 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers
Good 3.8/5
(69 ratings)
Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

While this burger tastes like a meatball sub, it's far lighter and healthier. With only four ingredients, this 20-minute meal is sure to be a family favorite. Submitted by MRSDUDLEY

Carbs: 32.8g | Fat: 9.8g | Fiber: 5.3g | Protein: 43.6g | Calories: 384.5
Tortilla Pinwheels
Very Good 4.2/5
(242 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Gluten-Free Grilled Asian Roll-Ups
Good 3.9/5
(25 ratings)
Gluten-Free Grilled Asian Roll-Ups

A light and easy choice you can enjoy any time. Just prepare Fillets and roll into soy wrappers with your favorite fillings.

Carbs: 11g | Fat: 8g | Fiber: 0g | Protein: 37g | Calories: 300
Chicken Aioli Sandwich
(no ratings)
Chicken Aioli Sandwich

Thinly sliced marinated chicken breast, provolone cheese, tomato, red onion, shredded romaine & fresh basil aioli on a Cascade Bakery Roll
Submitted by QUEENTARTS

Carbs: 17.9g | Fat: 19.9g | Fiber: 1.3g | Protein: 30.2g | Calories: 376.9
Tangy Tuna Salad Sandwich
Good 3.5/5
(47 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.9g | Fiber: 4.9g | Protein: 15.5g | Calories: 259.6
Sun Dried Tomato Turkey Burgers
(no ratings)
Sun Dried Tomato Turkey Burgers

2 lbs gound turkey
1 lipton onion dry mix
1/2 c sun dried tomatoes
tsp gound black pepper
tbsp ground garlic powder(you can use 2 garlic cloves)
1/2 cup water
i- sandwich thin
1 tbsp canola mayonnaise
1 slice low fat cheese ( your choice)
sliced tomato
1 lettuce leafSubmitted by AURA2009

Carbs: 2.2g | Fat: 7.3g | Fiber: 0.4g | Protein: 15.5g | Calories: 139.4
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