12 Recipes Created by JOHNNYRAY3
Recipes in this Collection
A simple twist transforms this traditional recipe into a vegetarian entree.
Tons of nearly free vegetables, spices, vegetarian substitute meats, and tomato sauce and diced tomatos that makes this recipe a way to fill full with very little calories! Heat and eat with the comfort of knowing if you have a cup before meal you will not eat as much, and if you have a bowl for a meal you will feel full and will be doing yourself a favor of healthy eating. So much Potassium that it is even good for your heart and high blood pressure. Shop carefully to choose the low calorie and healthy options with your canned items. So little calories it is almost free!Submitted by JOHNNYRAY3