Awesome pollo
(Recipe Collection)

2 Recipes Created by BELLY0621

Recipes in this Collection

Pan-Seared Chicken Breast
Very Good 4.0/5
(1 rating)
Pan-Seared Chicken Breast


Carbs: 0.6g | Fat: 6.7g | Fiber: 0.3g | Protein: 39.7g | Calories: 231
Kickin' Chicken Breast
Very Good 4.3/5
(3 ratings)
Kickin' Chicken Breast

A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.

Carbs: 2.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 27g | Calories: 139.5
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