Soups, Salads, & Appetizers from SP
31 Recipes Created by SPARKYCARLEY
Soups, Salads & 'Appetizer recipes I've collected from SP
Recipes in this Collection
Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.
An easy, fast, and lower fat version of this restaurant favorite.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).
A spicy Cajun twist to the familiar Caesar salad.
Making homemade peanut butter is easy, as long as you have a good blender or food processor.
For a filling and fresh lunch, combine mango, turkey, and spinach!
Using low-fat yogurt makes this classic salad healthier than other recipes.
Eat this as your main dish! A whole lotta salad.
Peanut & yogurt dressing give this fruit salad an exciting twist.
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
A lower-fat version of your favorite creamy broccoli soup.
Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.