To Our Health...
(Recipe Collection)

5 Recipes Created by VENUSZE

I am collecting recipes to try that meet the guidelines covered in Dr. McDougall's book The Startch Solution.

Recipes in this Collection

Emily's Butternut Squash and Black Bean Chili
Very Good 4.4/5
(58 ratings)
Emily's Butternut Squash and Black Bean Chili

Cookbook creator says: This looks like fun for fall, maybe even Thanksgiving.Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Fat-Free Creamy Vegan Potato Leek Soup
Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by MMMLEAFYGREENS

Carbs: 27g | Fat: 0.3g | Fiber: 3.2g | Protein: 3g | Calories: 120.5
Roasted Garlic Vinaigrette (fat-free vegan)
Incredible! 5.0/5
(1 rating)
Roasted Garlic Vinaigrette (fat-free vegan)

No oil or animal ingredients of any kind.Submitted by SERENE-VANNOY

Carbs: 12g | Fat: 1g | Fiber: 1.3g | Protein: 2.3g | Calories: 61.1
Chickpea Gravy (fat-free vegan)
Incredible! 5.0/5
(3 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by SERENE-VANNOY

Carbs: 41.6g | Fat: 2g | Fiber: 8.2g | Protein: 12.9g | Calories: 226.3
Spicy Chili Beans- McDougall
(no ratings)
Spicy Chili Beans- McDougall

Recipe from Day 1 DinnerSubmitted by TRISHP1961

Carbs: 28.1g | Fat: 1g | Fiber: 11g | Protein: 8.4g | Calories: 147.7
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