char's 2nd
(Recipe Collection)

97 Recipes Created by MRSCHAR1

Recipes in this Collection

Sour Cream Chicken Enchilada Soup
Very Good 4.4/5
(40 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Tuna and White Bean Salad
Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Stuffed Portabella Mushroom Cap w/cheddar cheese
Very Good 4.2/5
(19 ratings)
Stuffed Portabella Mushroom Cap w/cheddar cheese

Large portabella cap stuffed with sauteed veggies and topped with cheddar cheese - a meal in itself!Submitted by LIZBETHMSR

Carbs: 15.6g | Fat: 9.2g | Fiber: 5.1g | Protein: 12.4g | Calories: 175.3
Backyard Macaroni Salad
Very Good 4.4/5
(13 ratings)
Backyard Macaroni Salad

By Joanna LundSubmitted by LADYBUGPLUS

Carbs: 19.8g | Fat: 0.5g | Fiber: 0.9g | Protein: 3.3g | Calories: 98.7
spicy veggie hummus wrap
(no ratings)
spicy veggie hummus wrap

quick and easy healthy lunch or dinnerSubmitted by HEIDIBLUE

Carbs: 27.1g | Fat: 10.4g | Fiber: 2.1g | Protein: 8.1g | Calories: 233.2
Good Ham Bean Soup
Very Good 4.2/5
(57 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Eggs-n-Oats
Very Good 4.3/5
(344 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Coach Nicole's Tasty Peanut Sauce
Very Good 4.5/5
(130 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Hannukah Potato and Zucchini Latkes (Pancakes)
Very Good 4.5/5
(2 ratings)
Hannukah Potato and Zucchini Latkes (Pancakes)

A festive Chanukah treat for whole the family! Best eaten right away with whatever flavor applesauce you want!Submitted by AIDELADE27

Carbs: 10g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.7g | Calories: 46.4
Healthier potato pancakes
(no ratings)
Healthier potato pancakes

Submitted by TUBITLABAKLAQUA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.8g | Protein: 3.4g | Calories: 111.1
Corn Cornbread Cassarole
Very Good 4.0/5
(1 rating)
Corn Cornbread Cassarole

deliciousSubmitted by WESTWIND19

Carbs: 26.7g | Fat: 8g | Fiber: 3.6g | Protein: 5.3g | Calories: 194
Slow Cooker Salsa Chicken
Very Good 4.5/5
(581 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(387 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Low Fat Mac N Cheese
Good 3.8/5
(4 ratings)
Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by CANADIAN_CHICK5

Carbs: 24.1g | Fat: 1.7g | Fiber: 2.2g | Protein: 14.4g | Calories: 171.2
Pomegranate Chicken Salad
Very Good 4.3/5
(28 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Thai Cabbage Noodles
Very Good 4.4/5
(17 ratings)
Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by JAMBIST

Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
No Bake Mexican Casserole
Very Good 4.4/5
(118 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.0/5
(140 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Green Chicken Chili
Very Good 4.6/5
(83 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Stuffed Bell Peppers
Very Good 4.4/5
(289 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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