Quick Vegetarian Low Carb Meals
(Recipe Collection)

15 Recipes Created by CASALYS

Recipes in this Collection

Spinach and Onion Casserole
Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by PHITNPHAT

Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(353 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1070 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Feta & Spinach Egg Whites
Very Good 4.2/5
(690 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Baked Ziti
Very Good 4.2/5
(24 ratings)
Baked Ziti

Submitted by CABUDDLES

Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
Honey Wheat Pizza Crust
Incredible! 5.0/5
(7 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
Cheesy Zucchini Breakfast Bake
Very Good 4.3/5
(8 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Alyssa's (Delicious!) Veggie Wrap
Very Good 4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by ALYHOR

Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
Kickin Veggie Wrap
Very Good 4.7/5
(7 ratings)
Kickin Veggie Wrap

Awesome sandwich you can take and go.Submitted by CHELLEBELLE104

Carbs: 17.2g | Fat: 13.5g | Fiber: 10.6g | Protein: 9.2g | Calories: 191.6
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Cheesy Creamed Spinach
Very Good 4.5/5
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by KIMGOLDEN319

Carbs: 3.9g | Fat: 9.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 121.5
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(123 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(20 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Black Bean Hummus
Very Good 4.2/5
(337 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by CASALYS)
(no ratings)
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by CASALYS)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
*I removed the flour.Submitted by CASALYS

Carbs: 4.8g | Fat: 6.4g | Fiber: 1.1g | Protein: 7.2g | Calories: 104.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=590420