Susan's Sparks
(Recipe Collection)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Cookbook creator says: made it tonight, it's a keeper!!!Submitted by STEPFANIER

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by GDHEALTHROCKS

Submitted by GRACEFULAGER

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Submitted by GDHEALTHROCKS

This is one recipe for cauliflower everyone will love!Submitted by GDHEALTHROCKS

Submitted by GDHEALTHROCKS

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG

Submitted by GDHEALTHROCKS

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG