Fat to Fit with Easy Substitutions

Fat to Fit with Easy Substitutions
(Recipe Collection)

9 Recipes Created by SINESTRA

You don't have to give up your favorite comfort foods to get fit. Easy substitutions and proper portions will keep you satisfied.

Recipes in this Collection

Batch cooking Steel Cut Oats
Incredible! 5.0/5
(2 ratings)
Batch cooking Steel Cut Oats

Cookbook creator says: I make mine with fresh blueberries and cinnamon every morning. We get our Steel Cut Oats at a local co-op in bulk for about a dollar for 3 cups. Inexpensive, healthy and filling.Submitted by SINESTRA

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Stuffed Red Peppers
Very Good 4.2/5
(10 ratings)
Stuffed Red Peppers

Cookbook creator says: I substituted a lower fat chedder cheese and added a pinch of red pepper flakes to spice it up. These freeze very well for another meal.Submitted by AMY-JEFF

Carbs: 11.8g | Fat: 9.8g | Fiber: 1.4g | Protein: 16.5g | Calories: 201.7
Turkey Burgers
Very Good 4.3/5
(59 ratings)
Turkey Burgers

Cookbook creator says: I increase the red pepper a bit and serve these on a whole grain bun with lettuce, tomato and onion.Submitted by DRSTEPH55

Carbs: 7.4g | Fat: 6.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 164.9
Italian Turkey Lasagna Rolls
Good 3.8/5
(19 ratings)
Italian Turkey Lasagna Rolls

Cookbook creator says: Great filling meal when served with a fresh garden salad and a cup of fruit salad. Can add red pepper flakes if you prefer it spicy.Submitted by PAM1955

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.3g | Protein: 11g | Calories: 113.2
Healthified Macaroni and Cheese
Very Good 4.0/5
(1 rating)
Healthified Macaroni and Cheese

Cookbook creator says: I top this with a 1/2 cup of seasoned breadcrumbs before baking. Serve with a fresh garden salad on the side.Submitted by DHEILMAN

Carbs: 19.7g | Fat: 3.3g | Fiber: 1g | Protein: 15.1g | Calories: 172.5
Spicy Slow Cooker Turkey and Bean Chili
Very Good 4.5/5
(2 ratings)
Spicy Slow Cooker Turkey and Bean Chili

Cookbook creator says: I double the green pepper and onion to make a heartier chili. You can also top your bowl with a 2% mexican cheese mix or crumble a few whole grain crackers over the top.Submitted by FITKATIEK

Carbs: 35.7g | Fat: 8.3g | Fiber: 12.7g | Protein: 19.2g | Calories: 284.8
Grilled Sausage and Peppers
Very Good 4.0/5
(2 ratings)
Grilled Sausage and Peppers

Cookbook creator says: We found locally made sub rolls with only 90 calories per roll. We place the sausage and peppers on the rolls, sprinkle 3-4 ounces of part skim mozzarella cheese on each roll and put them under the broiler until the cheese is melted. 1/2 of a sandwich is filling, served with a side of salad.Submitted by MOMOF2NJ

Carbs: 42g | Fat: 12.3g | Fiber: 4.1g | Protein: 19.6g | Calories: 357
Bruschetta Chicken
Very Good 4.7/5
(32 ratings)
Bruschetta Chicken

Cookbook creator says: We get 6-8 servings out of this with a side of salad, a cup of fruit and a serving of a green vegetable.Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Turkey-Barley Soup
Incredible! 5.0/5
(1 rating)
Turkey-Barley Soup

Cookbook creator says: If you make your own turkey broth, you can reduce the sodium content of this recipe.Submitted by SINESTRA

Carbs: 36.1g | Fat: 2.3g | Fiber: 7.4g | Protein: 12.2g | Calories: 211.1
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