Healthy Meals for Hungry People!

Healthy Meals for Hungry People!
(Recipe Collection)

12 Recipes Created by BLUEYEDMOMMA4

Here are the healthy meals my family enjoys!

Recipes in this Collection

Crab Stuffed Mushroom Caps
Very Good 4.0/5
(1 rating)
Crab Stuffed Mushroom Caps

Cookbook creator says: This is a lower fat version of a very decadent side dish or snack!Submitted by BLUEYEDMOMMA4

Carbs: 18.2g | Fat: 13.5g | Fiber: 1.2g | Protein: 23.7g | Calories: 289.1
One pot Ground Beef, Corn and Rice
Good 3.9/5
(47 ratings)
One pot Ground Beef, Corn and Rice

Cookbook creator says: A Spark favourite! Easy and fast!Submitted by BLUEYEDMOMMA4

Carbs: 23.9g | Fat: 24.5g | Fiber: 2.6g | Protein: 23g | Calories: 409
Whole-Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(109 ratings)
Whole-Wheat Thin Crust Pizza Dough

Cookbook creator says: A very yummy recipe that freezes well!Submitted by BLUEYEDMOMMA4

Carbs: 31.1g | Fat: 2.4g | Fiber: 2.7g | Protein: 4.8g | Calories: 161.7
No-Egg Sugar-Free Blueberry Batter Cake
Good 3.0/5
(1 rating)
No-Egg Sugar-Free Blueberry Batter Cake

Cookbook creator says: A sweet treat!Submitted by BLUEYEDMOMMA4

Carbs: 27.6g | Fat: 5.3g | Fiber: 3.5g | Protein: 2.9g | Calories: 206.5
Whole Wheat Crockpot Lasagna
Very Good 4.4/5
(23 ratings)
Whole Wheat Crockpot Lasagna

Cookbook creator says: A very easy favourite! Fix it and forget it!Submitted by BLUEYEDMOMMA4

Carbs: 31.3g | Fat: 21g | Fiber: 5.2g | Protein: 36.7g | Calories: 469
Cabbage Rolls
Good 3.6/5
(7 ratings)
Cabbage Rolls

Cookbook creator says: Not VERY low calorie but filling and all ingredients are healthy!Submitted by BLUEYEDMOMMA4

Carbs: 40.2g | Fat: 21.5g | Fiber: 8.1g | Protein: 23.9g | Calories: 437.9
Toasted Chickpeas
Good 3.3/5
(3 ratings)
Toasted Chickpeas

Cookbook creator says: A healthy recipe! Crispy addictive snack and so low calorie!Submitted by BLUEYEDMOMMA4

Carbs: 13.9g | Fat: 0.8g | Fiber: 2.9g | Protein: 3g | Calories: 73.4
Black Bean Burritos
(no ratings)
Black Bean Burritos

Awesome! We added a bit more cream cheese but these were great!Submitted by BLUEYEDMOMMA4

Carbs: 44.6g | Fat: 20.5g | Fiber: 8.3g | Protein: 25.3g | Calories: 469.4
Creamy Pork Chops and Broccoli
(no ratings)
Creamy Pork Chops and Broccoli

This is a recipe my mother used to make. I have lowered the fat by using 1/2 fat soup. Great served over brown or wild rice.Submitted by BLUEYEDMOMMA4

Carbs: 15g | Fat: 22.3g | Fiber: 5.1g | Protein: 69.7g | Calories: 547.2
Pico de Gallo
(no ratings)
Pico de Gallo

This is a salsa-like dish served on its own with bread or with steak.Submitted by BLUEYEDMOMMA4

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 13
John's Stir Fried Veggies
(no ratings)
John's Stir Fried Veggies

A great simple stir fry my husband makes. It can also be served raw if the carrots and broccoli are omitted and veggies are sliced thinner. Submitted by BLUEYEDMOMMA4

Carbs: 20.2g | Fat: 11.4g | Fiber: 7.6g | Protein: 7.3g | Calories: 187.4
Whole Wheat Waffles
(no ratings)
Whole Wheat Waffles

These delicious waffles are healthy and my whole family loves them. They are delicious fresh or frozen and reheated in the toasterSubmitted by BLUEYEDMOMMA4

Carbs: 36.1g | Fat: 17.6g | Fiber: 4.9g | Protein: 9.8g | Calories: 329.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=5944