Kipper_kid's Zone Recipes
4 Recipes Created by KIPPER_KID
Recipes I've either developed myself or converted to be Zone compliant
Recipes in this Collection
A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.
Makes 4 servings of 3-blocks each for the Zone Diet.
To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)Submitted by KIPPER_KID
On the Zone Diet, this provides a 4-block meal if served with a medium sized orange for dessert.