Sauces, dressings, & condiments
(Recipe Collection)

11 Recipes Created by LATTELICIOUS

Recipes in this Collection

No Added Sugar Pumpkin-Apple Butter
Very Good 4.5/5
(31 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(456 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
tahini yogurt sauce for falafel
(no ratings)
tahini yogurt sauce for falafel

Submitted by ALISONSLP

Carbs: 1.3g | Fat: 3.1g | Fiber: 0.4g | Protein: 0.9g | Calories: 34.8
Tahini Sauce
Incredible! 5.0/5
(2 ratings)
Tahini Sauce

Great over a salad or rice bowl and definitely falafel.Submitted by YCSWID

Carbs: 1.3g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 30.8
Zesty Pizza Sauce
Very Good 4.8/5
(19 ratings)
Zesty Pizza Sauce

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.Submitted by VRAKLIS

Carbs: 3.6g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.7g | Calories: 20.8
Hummus
Very Good 4.0/5
(557 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Tangy Sweet Yogurt Coleslaw Dressing
Very Good 4.0/5
(1 rating)
Tangy Sweet Yogurt Coleslaw Dressing

Do you love coleslaw but hate the taste and heaviness of mayo? Here is a lighter, sweet verson that is sure to please.Submitted by LISAMARIE1225

Carbs: 10.4g | Fat: 0.3g | Fiber: 0g | Protein: 1.1g | Calories: 46.5
Spicy Chili-Garlic Paste
Very Good 4.1/5
(16 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
This recipe has been marked private.
My copycat Chick-Fil-A sauce
(no ratings)
My copycat Chick-Fil-A sauce

Yummy for nuggets, fries, or veggiesSubmitted by LATTELICIOUS

Carbs: 13.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 4g | Calories: 69.8
Honey mustard dressing
(no ratings)
Honey mustard dressing

love this on french fries besides saladSubmitted by LATTELICIOUS

Carbs: 11g | Fat: 0.2g | Fiber: 0.3g | Protein: 3.2g | Calories: 56.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=595269